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Good Shepherd Nursery, Belfast Co. Antrim


4th Mar 2022

Mind, the mental health charity

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your mood 5 ways to get moving and feel better