What a fantastic resource.
A practical and interactive audiobook for five to seven-year-olds, read by Sheridan Smith. This collection of 20 interactive exercises will teach children the basics of practising mindfulness – while also making it fun and accessible!
Whatever your child’s personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.
Mindfulness for children, read by Sheridan Smith.
https://www.worldbookday.com/stories/mindfulness-for-children/
